Julia has played a pivotal role in my fitness journey, and the results speak volumes. With her guidance, I’ve lost nearly 70 pounds, a milestone that has had a profound impact on my health and confidence. She’s also helped me lower my resting heart rate and blood pressure significantly, which has been crucial for my cardiovascular health. Moreover, my sleep quality has improved dramatically. This has been a game-changer for my daily energy levels and mental clarity.

On the mental health front, I’ve noticed a substantial improvement, which I attribute to the synergistic effect of better physical health, diet, and sleep. What once seemed like a chore has now become second nature, and I don’t struggle to make healthy food choices anymore.

The most useful aspect of training with her has been the comprehensive skill set and knowledge that she’s imparted, which now enables me to continue my fitness and health journey independently. The personalized exercise programs, the dietary advice tailored to my needs, the strategies to improve my sleep, and the ways to manage stress have all been integral to my success. But beyond these, it’s the self-sufficiency in maintaining these healthy habits on my own that stands out as the most beneficial takeaway from our sessions together.

I began working with Julia in June of this year, thanks to a recommendation from a close friend – and my only regret is not starting sooner. After two disappointing experiences with other trainers, I was skeptical about committing to another program. 

Through both our one-on-one sessions and the group fitness classes, I have gained knowledge about proper movement, recovery and injury prevention.  The skills she teaches extend beyond the fitness studio; she provides insights into everyday movements and stability, lessons that will aid with lifelong physical health and agility.

Julia has an incredible way of seeing one’s potential and has inspired me to change the way I look at fitness. She put a lot of effort and time into customizing my program, which was novel for me. When a movement was difficult, she would problem solve, offering specific stretches or movements. Upon returning to the initial movement, it was profoundly easier. Never had I worked with someone that could recognize my level of fitness and understand how to help me improve. Both the individual and group sessions are fun, informative, encouraging and rooted in body positivity.

Julia took time to understand my goals, struggles, and successes before we even touched a weight. She made me feel seen and showed me that personal training could truly be for anyone. On the gym floor, I was nervous and discouraged about my progress, but Julia made me feel safe and supported. Every rep felt like a victory. She intuitively understood my pain and challenges, even those I hadn’t voiced. I went from “I’m not signing up for this” to “she might change my life.” And she did.

Nearly four years later, Julia has helped me grow stronger both physically and mentally. Her trauma-informed approach and yoga background have completely transformed my mindset. I’ve gone from struggling with lunges to running a full marathon with her guidance.

She’s far more than a trainer—she’s someone who believes in you before you even believe in yourself. I’ll follow her wherever her practice goes, because she’s worth it.

I arrived at Rooted with a history of multiple surgeries, chronic injuries and unsure whether I could be helped. Julia took me on regardless and assured me she could help.

Her vast expertise and holistic, trauma-informed approach has helped me reach more health goals in less than a year than all other trainers I've worked with combined. Julia has helped me reconnect with my body in a way I didn't think was possible.

I'm in the strongest shape of my life both physically and mentally thanks to Julia and Rooted.

I have known Julia since 2020 when she first approached me at our gym for personal training. I found her to be relatable, enthusiastic, and encouraging. I have been working out with her since then.

Throughout COVID, although the gym was closed, she remained in contact with me demonstrating her commitment to my physical health and journey. When the gym reopened, I continued training with her in both individual and group sessions. Throughout the years, I have witnessed her growth and progress; her independent business venture was the natural next step. I did not hesitate to follow her.

Julia always has a positive attitude and faces hurdles appropriately. I intend to keep her as my personal trainer for years to come.

Julia is an experienced wellness and fitness professional, who brings a wealth of knowledge and innovation to her clients. We have worked together in both 1-on-1 and class settings, and I have seen very positive results, to both mind and spirit, thanks to our time together.

As someone with specific mobility challenges, I appreciate the time Julia puts into researching accommodations, ensuring that no matter what is going on with my health we can continue to work towards our goals.