Our Services
Offering personalized training tailored to Strength & Body Composition as well as Yoga. Both are available as one-on-one or partner sessions — personal, supported, and rooted in your well-being.
Private Training
Strength & Body Composition
Learn how to train mindfully and effectively, with movements tailored to your body and goals. You’ll be guided with steady, thoughtful support from a certified trainer who meets you exactly where you are.
Yoga
Reconnect with your body through mindful movement and alignment. Explore postures (asanas), deepen your awareness, and soften into your breath through pranayama practices that help you ground and unwind.
Designed to reduce pain and stiffness caused by everyday life. You will increase mobility by moving through full range in all planes of motion and create mind body awareness as you build stability and strength in your joints.
Focused on building strength through functional movements and mindful practices. The session emphasizes proper form and progression in a supportive and inclusive environment.
Providing small group that support a variety of goals, with every class being adaptable to all fitness levels.
Small Group Classes
Strength
Stability
A small group yoga class designed to promote healing and facilitate the release of trauma through intentional movement and mindfulness practices. Open to participants of all levels.
Yoga
Corporate & Private Events
Rooted offers customized corporate and private wellness events that blend mindful movement, strength, and grounding practices.
Whether it’s a team-building session, staff wellness day, or a private gathering, each experience is designed to support connection, ease, and renewed energy.
Bring your group together through movement that feels supportive, inclusive, and restorative.